Liz was hooked immediately by the fact that Pilates is challenging both physically and mentally. After working in studios in NYC and Pleasantville, she decided to open her own studio. She has worked with some of the most-respected teachers in the business and still considers it the best workout around.
Pilates is gentle but challenging at the same time. It helps me focus my mind while engaging my body and I always feel great after my session. Liz is so encouraging and she motivates me to challenge myself. - Susan M.